Taping is a very commonly used intervention in sports and exercise.
Types of Taping
There are many different types of tape utilised and all have a different purpose:
- Rigid
- Leukotape
- Coban
- Fixomul
- Underwrap
- Kinesio
What is taping used for?
Taping has been used for many different applications. Key examples are:
- Injury prevention
- Compression
- Post-injury – support and prevention of re-injury
- Pain relief
What should you consider when using tape?
When using tape, it is important to consider a few things:
Why am I taping? What am I trying to achieve with taping?
Often this is based around prevention E.g. Preventing ankle sprains, thumb sprains
This can also be based around pain relief. E.g. patellofemoral taping to assist with knee cap related pain
Is the patient allergic/sensitive to tape?
Most people have used Band-Aids before and will have an idea as to whether their skin did not tolerate this. It is always a good idea to check and give the patient/athlete warnings on what to look out for: Redness, itching, irritation
Is there a better alternative?
Taping and bracing can often have similar effects. E.g. Ankle – taping or bracing for lateral ankle sprain prevention E.g. Knee – patellofemoral taping or bracing for pain relief with activity. E.g. Elbow – taping or bracing for hyperextension prevention
Can tape be used?
It is important to consider sports where taping is not allowed and may be performance-inhibiting (e.g. Swimming) or not aesthetically pleasing (e.g. Dance)
Are there risks?
Does the patient have poor sensation – they may not be aware the tape is causing irritation. Ensure you do not cause circulation issues E.g. with circumferential taping techniques (e.g. thumb, ankle)
Have we used this taping technique before?
It’s always better to test a taping technique during training rather than during a game.
If you need taping or have an injury that requires rehabilitation, book in with us today!
Helping the Central Coast Feel Well, Move Well and Perform Well!