Coast Sport Directors and head Physios taking care of our Aussie athletes icon Let the games begin! From 4th-15th April 2018, the Gold Coast will host the 21st Commonwealth Games (GC2018). Welcoming more than 6,600 athletes and team officials from 71 Commonwealth nations and territories, the Gold Coast will be in the spotlight as elite […]
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Supporting local surf life savers icon Avoca Beach Surf Life Saving Club are thrilled to have leading allied health services provider, Coast Sport on board to provide their elite competitors with pre-screenings, educational sessions, injury prevention and management support as well as onsite coverage at major carnivals. According to President of Avoca Beach SLSC, Garry […]
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Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]
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Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not taken seriously enough. Coast Sport and Australian Swim Team Physiotherapist Brett explains why swimmer’s need a dryland warm up in the video below. mC7NZ6bBfxg 700 400 Now that you […]
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A general guide to label reading icon Reading food labels can be tricky, especially when you don’t know what to look for and are in a supermarket surrounded by options. Coast Sport Accredited Practicing Dietitian Ali has created a free credit card sized resource which can be printed off and put in your wallet to […]
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Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones of our hand line up specifically to allow us to grip, manipulate and control objects precisely. Your Health care professional can assess your finger injury to determine the extent […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
