02 Jan

Top New Year’s Health and Fitness Resolutions for 2017

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22 Jul

Yoga in Winter

6 REASONS WHY YOU SHOULD DO YOGA IN WINTER   Yoga is a practice for all seasons and all weather conditions. Why wait till summer, do something that’s good for your health and wellbeing NOW! People have a tendency to go into hibernation mode in winter, they give up their sport and other forms of exercise, […]

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