03 Dec

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]

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29 Sep

How to Prevent Shin Splints | The Runner’s Guide

Our Top Tips on How to Prevent Shin Splints Are you a runner? Do you feel you may be suffering from shin splints? Shin splints involve pain below the knee on the front or inside of the leg, and are often characterised by a dull or aching pain. Shin splints are very prevalent in runners […]

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06 Aug

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Do you stand on your feet all day? Do your feet get sore and tired? Working on your feet all day can do a real number on your feet, legs, and back. In Australia, around 1.2 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 […]

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20 Aug

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance.   Nutrition What we […]

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30 May

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for upper limb, lower limb and the cervical spine. The braces are comfortable and come with two liners that can be interchanged and washed when required. So, why Exos over […]

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30 May

Body Composition testing for sport

icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body composition can contribute to elements including strength power, speed and agility. Quantifying body composition has played an important role in monitoring an athlete’s performance and training regimes where body […]

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30 May

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]

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30 May

Nutrients of importance for junior athletes

icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and development. Food and fluid consumed by athletes of all ages can have a big impact on their ability to train, compete and recover and while nutritional needs vary from […]

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30 May

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is not only important to how we play throughout football games and training sessions, but also to reduce our chance of illness or injury throughout the season for consistent high […]

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30 May

Knee osteoarthritis

icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to wear away. Eventually, it becomes inadequate in its ability to protect the bone beneath. The bone develops spurs and cysts and the menisci (shock absorbers in the knee) can […]

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