Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 5, 2016
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Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
October 16, 2016
Tuggerah Wyong Killarney Vale Central Coast Massage

Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]
November 18, 2016
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Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
November 24, 2016
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Nutrition and Swimming

Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]
December 6, 2016
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Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]