11 Aug

Abdominal Separation and Pregnancy

Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs separated? Will my tummy return to normal? That tummy muscle separation you are experiencing is commonly known as Abdominal Separation or Diastasis Recti (also known as DRAM). Being rewarded […]

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29 Aug

Exercise and PCOS

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition affecting up to 18% of women. PCOS can manifest in a range of symptoms including irregular periods or complete loss of your period, infertility, excessive facial hair growth, scalp hair loss and acne. PCOS has also been reported to be associated with obesity, insulin resistance, […]

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