03 Dec

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]

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11 Aug

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work and dangerous environment in which they take place, with tradies accounting for 3 in 5 workplace injuries. It is important to remember that your health and wellbeing is the […]

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07 Oct

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device and correct footwear we can encourage the foot and leg to function optimally and comfortably. If bony changes, areas of high pressure and restricted joints have already become an […]

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18 Sep

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes through the tarsal tunnel at the ankle. Some of the causes for the compression of this nerve include inflammation of surrounding tissues, space occupying lesions like ganglion cysts, stretch […]

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28 May

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both the joint and the tendons, by providing a smooth surface for the tendons to slide increasing their ability to transmit muscle forces. Sesamoiditis is when the tendons surrounding the […]

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13 May

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based sports. Shin splints are characterised by pain along the front or side of the shin, and can be a huge burden. Common causes Common causes of shin splints normally […]

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25 Mar

Tarsal Coalition: What is it and how can you fix it?

A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot and in the heel. This connection can be composed of bone, cartilage or fibrous tissue and can limit motion and cause pain in the feet. Tarsal coalitions are often […]

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18 Mar

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may be nothing, or they could turn into something more. Running is a great form of exercise but can be tough on your body and, there is no shortage of […]

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06 Feb

Top 5 Foot and Ankle problems to avoid this Cricket season!

icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can push your body to its limits. Common foot and ankle conditions in Cricket: 1. Heel pain: Due to the high amount of force applied to the heel when the […]

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29 Jan

Exercise in the heat

icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. Both exercise itself, as well as the air temperature and humidity can increase your body’s core temperature. Consequently, your body sends more blood to circulate the skin, leaving less […]

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