Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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August 20, 2019
Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 30, 2019
icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
May 30, 2019
icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and […]
May 30, 2019
icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
May 30, 2019
icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to […]
May 28, 2019
icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 22, 2019
icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 16, 2019
icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]
May 13, 2019
Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
May 6, 2019
icon There are many diets out there; from low fat, paleo, ketogenic, sugar free, low carb and more. It can be confusing to know what information […]