The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and […]
icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]