Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
June 19, 2018
overtraining overreaching coast sport physio tuggerah

Overtraining

Overtraining icon It’s not uncommon to hear people wanting to get better at a sport. So you think that training harder and more will be the […]
October 24, 2017
basketball, central coast, coast sport, basketball injury, physio

Preventing basketball injuries

September 12, 2017

Coast Sport supporting the Relay for Life: Lets outrun cancer!

September 8, 2016
Fitness HIIT Leigh-Anne McBride Exercise physiology Coast Sport Tuggerah

High Intensity Interval Training (HIIT)

WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]
Sign up to COAST SPORT news and updates! 
SIGN UP
Close