The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT […]
Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]