Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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February 12, 2018
Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
March 27, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 7, 2017
These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
December 27, 2016
Media release – December 2016 Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT […]
November 24, 2016
Swimming and the Central Coast go hand in hand! Swimming requires a dedicated commitment to training, incorporating anaerobic fitness although aerobic metabolism increases the longer the […]