02 Jan

Goal Setting

Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]

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19 Nov

Myofascial Cupping, what is it?

Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]

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08 Sep

High Intensity Interval Training (HIIT)

What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]

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11 Jul

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy as it can provide benefits to both mother and baby. Prenatal massage  Various benefits can be experienced during prenatal massages, they include: Reducing edema (swelling) by activating the lymph […]

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