Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 14, 2019

Incontinence and Pelvic Floor Physiotherapy

  Types of bladder and bowel problems   There are a few different types of bladder control problems, the first step is identifying which type you […]
May 30, 2019
EXOS splint coast sport

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
training and game day nutrition for soccer

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 13, 2019
strength and sprint speed, sport central coast

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
May 6, 2019
concussion sport tuggerah coast sport physiotherapy sports medicine

Concussion in sport

icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 8, 2019

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
March 25, 2019
Coast Sport Physiotherapy squat form athlete nicola mcdermott

Why you should be activating your glutes

icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for […]