Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 18, 2016
Coast Sport Tennis player Leigh-Anne McBride Physio Exercise physiology

Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
December 19, 2016
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
December 27, 2016
Sports physio Central Coast Tuggerah, Coast Sport, Brett Doring, Matt Cranney, Wyong, Terrigal, Wamberal, Mingara, Kincumber, Woy Woy

Coast Sport supporting the Australian Swim Team

Media release – December 2016     Coast Sport supporting the Australian Swim Team LOCAL PHYSIO KEEPING AUSSIE SWIMMERS IN PEAK CONDITION TO SNARE MEDALS AT […]
February 6, 2017
Central Coast Tuggerah physiotherapy exercise football

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month.  To book in with Michael and learn how to best perform […]
February 7, 2017
Coast sport, central coast, nutrition, diet, performance nutrition

Top Tips for Performance Nutrition