Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 18, 2019

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  
November 11, 2019

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
October 18, 2019
crossfit, weights, sports physio, coast sport

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason […]
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 30, 2019
EXOS splint coast sport

Exos splints

icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
body composition analysis and nutrition Coast Sport

Body Composition testing for sport

icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
training and game day nutrition for soccer

Nutrition for football

icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]
May 22, 2019
Tips for preparing for game day coast sport

Game day: prep like a pro!

icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 16, 2019
tendon loading for swimmers coast sport

Swimmers: how to avoid (some) injuries after a break or holidays

icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]