The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries […]