Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 1, 2019

Frozen Shoulder

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
September 14, 2019

Incontinence and Pelvic Floor Physiotherapy

  Types of bladder and bowel problems   There are a few different types of bladder control problems, the first step is identifying which type you […]
May 6, 2019
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Concussion in sport

icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
October 8, 2018
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Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
September 25, 2018
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Coast Sport supports Central Coast Half Marathon

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
September 24, 2018
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Injury prevention for trail running

icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
September 24, 2018
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How to train effectively during the off season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
August 14, 2018
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Top tips for ensuring optimum performance during footy finals

It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
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12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
August 6, 2018
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Pre-Pointe Assessments

At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
July 30, 2018
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Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
June 19, 2018
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Foot pain in runners

Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries […]