Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 3, 2020
Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
August 5, 2020
Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
October 1, 2019
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
May 6, 2019
icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
October 8, 2018
icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
September 25, 2018
icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
September 24, 2018
icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
August 14, 2018
It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
August 13, 2018
Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
August 6, 2018
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]
July 30, 2018
Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
June 19, 2018
Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries […]