Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 18, 2019

Tarsal Tunnel Syndrome

September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
April 29, 2019
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]
December 17, 2018
Sport pre season physiotherapy screening central coast

Why you should get a pre-season screening

icon In the world of sport, Physiotherapists not only play a role in injury rehabilitation, but also in injury prevention and performance enhancement. Pre-season screenings are […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]