Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 3, 2020
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How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

November 4, 2019

Hip Warm Up and Activation

Book in with one of our Physiotherapists to learn more about hip mobility and activation today!   Book an appointment online!  
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 18, 2019

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes […]
September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
April 29, 2019
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Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]