30 Jul

Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola McDermott as she shares intimate insights with us on what it takes to train and perform at an elite level and what she is hoping to achieve on her […]

Read More
05 Mar

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]

Read More
02 Oct

Acute Wry Neck

Read More
11 Aug

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

Read More
03 Jun

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online

Read More
19 Nov

Myofascial Cupping, what is it?

Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, they are placed on the skin, creating a slightly pressurised seal drawing up superficial muscle into the cup stimulating the circulation of blood, breaking up adhesion’s, and creating a pathway for toxins to be drawn out of the […]

Read More
23 Aug

Surfing and Remedial Massage

Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]

Read More
20 Jul

5 reasons why athletes should love massage!

According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities.   Here’s 5 reasons athletes should – and do – love massage therapy: An athlete, regardless if they are a developing athlete or an elite athlete, needs a quiet mind. We’ve all heard the cliché […]

Read More
11 Jul

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy as it can provide benefits to both mother and baby. Prenatal massage  Various benefits can be experienced during prenatal massages, they include: Reducing edema (swelling) by activating the lymph […]

Read More
Book an Appointment