Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
July 30, 2018
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Up close and personal with Nicola McDermott

Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
March 5, 2018
Ashley Pernecker Local runner

Local girl following her dream to sporting greatness

Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour […]
October 2, 2017
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Acute Wry Neck

August 11, 2017
Coast Sport Tuggerah Physio Podiatrist Ex phys massage

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

June 3, 2017
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Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog!   Book an appointment online  
November 19, 2016
Coast Sport massage therapy, Mick Kranendonk, Ali Redman, sports massage

Myofascial Cupping, what is it?

  Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
October 16, 2016
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Remedial Massage Therapy on the Central Coast

Remedial Massage Therapy is a hands on treatment that really has stood the test of time. At Coast Sport, we consider Remedial Massage Therapy a useful […]
August 23, 2016
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Surfing and Remedial Massage

  Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the […]
July 20, 2016
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5 reasons why athletes should love massage!

  According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities.   Here’s […]
July 11, 2016
Post partum Massage Ali Redman Tuggerah

Pregnancy and Massage

Our latest blog is from our massage therapist Ali Redman.   Massage therapy is the most common complementary treatment during the entire nine months of pregnancy […]