The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Get up close and personal with Coast Sport Ambassador – Nicola McDermott icon Learn more about Commonwealth Games Bronze medallist and local high jumping star, Nicola […]
Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour […]
Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities. Here’s […]
Our latest blog is from our massage therapist Ali Redman. Massage therapy is the most common complementary treatment during the entire nine months of pregnancy […]