Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 14, 2020
back pain during pregnancy

Back Pain During Pregnancy – The Feel Good Formula

Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of […]
December 9, 2019

Guidelines for Exercise during Pregnancy

If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]
December 5, 2019
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Warm up for your swim, ALWAYS

Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]