14 Sep

Back Pain During Pregnancy – The Feel Good Formula

Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of pregnancy – however most people say that you just need to put up with it, we’re sure you’ve heard that before… We’ve got good news, you don’t! There is […]

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09 Dec

Guidelines for Exercise during Pregnancy

Exercise is an important aspect of pregnancy and the research and consensus around exercise has changed a lot in the recent years with the benefits of exercise becoming much more apparent. Women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength-conditioning exercise before, during and after pregnancy. Physical activity in pregnancy has […]

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05 Dec

Warm up for your swim, ALWAYS

With summer fast approaching, Australia’s swimming season is about to get into full swing! Do you complete a warm up prior to getting in the pool or ocean? A prescribed warm up is essential to decrease the likelihood of injury, especially due to the utilisation of large muscle groups when swimming. It allows for increased […]

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