Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes through the tarsal tunnel at the ankle. Some of the causes for the compression of this nerve include inflammation of surrounding tissues, space occupying lesions like ganglion cysts, stretch […]
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Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance. Nutrition What we […]
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icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both the joint and the tendons, by providing a smooth surface for the tendons to slide increasing their ability to transmit muscle forces. Sesamoiditis is when the tendons surrounding the […]
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icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based sports. Shin splints are characterised by pain along the front or side of the shin, and can be a huge burden. Common causes Common causes of shin splints normally […]
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A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot and in the heel. This connection can be composed of bone, cartilage or fibrous tissue and can limit motion and cause pain in the feet. Tarsal coalitions are often […]
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How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]
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icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can push your body to its limits. Common foot and ankle conditions in Cricket: 1. Heel pain: Due to the high amount of force applied to the heel when the […]
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icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. Both exercise itself, as well as the air temperature and humidity can increase your body’s core temperature. Consequently, your body sends more blood to circulate the skin, leaving less […]
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Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe should be a priority to aid their growth and development. These are a few factors to think about before buying new school shoes for children. Take your child school […]
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Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get fit? This is pretty common, but often people find it hard to stick too. Follow our tips and exercise your way to a healthier version of yourself in 2019! […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
