Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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August 20, 2019
Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019
Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 28, 2019
icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 13, 2019
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
March 25, 2019
A tarsal coalition is an abnormal connection of two or more bones in the foot. The tarsal bones are located towards the back of the foot […]
February 25, 2019
How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with […]
February 6, 2019
icon Despite popular opinion, Cricket can be one of the most physically demanding sports you can play! The long periods spent out in the middle can […]
January 29, 2019
icon Exercise is hard, but with the soaring temperatures of summer, it is often harder. Exercising in the heat can put your body under extra stress. […]
January 23, 2019
Tips for picking the right school shoe icon Your child can spend over 35 hours per week in their school shoes. A good supportive school shoe […]
December 11, 2018
Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
November 13, 2018
Fungal Nails (Onychomycosis) icon Onychomycosis is most commonly referred to as a fungal nail infection, and is very common in both toe and fingernails. This condition […]