Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 11, 2020
central coast tradies

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
August 6, 2020
pain from working on your feet all day

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Book in with Coast Sport Podiatry for a podiatry assessment and get your feet happy and healthy today! Contact us or use the book online button […]
December 30, 2019

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
entral Coast Podiatry Coast Sport

What is an ingrown toenail and how is it treated?

Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]
December 16, 2019

Increase Strength and Muscle Size through Training Specificity

Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]
December 9, 2019

Guidelines for Exercise during Pregnancy

If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]
December 6, 2019

Get Your Feet Summer Ready

If you are having any issues or would like a clean up coming into Summer, please contact our friendly podiatrists at Coast Sport to make an […]
December 5, 2019
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Warm up for your swim, ALWAYS

Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]
September 18, 2019

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes […]
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
May 28, 2019
Sesamoiditis foot pain coast sport podiatry

Sesamoiditis

icon Sesamoids are small, seed-shaped bones that lie within the flexor tendons underneath the base of the big toe. They protect and absorb shock for both […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]