05 Aug

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]

Read More
23 Jan

Grip strength in golf

Read More
14 Nov

World Diabetes Day

World Diabetes Day November 14th 2017- Coast Sport helping diabetics get the most out of life! It’s World Diabetes Day 2017 on November 14th and this provides an ideal opportunity to put Diabetes in the spotlight. Across the world, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths a […]

Read More
02 Oct

Acute Wry Neck

Read More
11 Aug

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

Read More
18 Jul

Clinical Pilates for Dancers

Read More
20 Apr

Pilates for Swimmers

Read More
16 Feb

5 reasons why swimmers should practice Pilates

Read More
10 Jan

7 Benefits of Clinical Pilates you might not know about

Read More
02 Jan

Top New Year’s Health and Fitness Resolutions for 2017

Read More
Book an Appointment