Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
January 23, 2018
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Grip strength in golf

November 14, 2017
world diabetes day, diabetes, health, central coast, coast sport

World Diabetes Day

October 2, 2017
neck, neck pain, central coast, physio, coast sport

Acute Wry Neck

August 11, 2017
Coast Sport Tuggerah Physio Podiatrist Ex phys massage

Coast Sport named 2017 finalist for Central Coast Business Excellence Awards

July 18, 2017
Central coast dance, pilates, clinical, physio, coast sport, tuggerah, wyong, terrigal, gosford,

Clinical Pilates for Dancers

April 20, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Pilates for Swimmers

February 16, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

5 reasons why swimmers should practice Pilates

January 10, 2017
pilates class Tuggerah, reformer, mat work, Central Coast, Wyong, Terrigal, Wamberal, Gosford

7 Benefits of Clinical Pilates you might not know about

January 2, 2017
Coast Sport Tuggerah, Mariners Centre of Excellence, Wyong, Wamberal, Shelly Beach, The Entrance

Top New Year’s Health and Fitness Resolutions for 2017

December 19, 2016
Coast Sport Tuggerah, Central Coast, surf, fitness, exercise for surfing, swimming

Exercise of the Month – December 2016

PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
December 6, 2016
Newsletter, central coast physio, sports physio, massage, dietitian, xmas

Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]
November 18, 2016
Coast Sport Tennis player Leigh-Anne McBride Physio Exercise physiology

Exercise of the Month – November 2016

Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]