Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

August 8, 2017

City 2 Surf: Fuel and Fluid

Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are […]