Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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February 6, 2016
Respiratory dysfunction in Swimmers …It’s bubble, bubble, breath, right…? Competitive swimming training and racing places a huge demand on the respiratory system to deliver oxygen to […]
March 22, 2016
Jumpers Knee With basketball becoming more and more popular, basketball related injuries are increasingly seen in the clinic. Knee pain can be a common issue/injury […]
April 29, 2016
The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]
August 23, 2016
Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the […]
September 8, 2016
WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]
October 5, 2016
The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]