Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
February 6, 2016
Tuggerah swim physiotherapist screening

Respiratory Dysfunction in Swimmers

Respiratory dysfunction in Swimmers …It’s bubble, bubble, breath, right…? Competitive swimming training and racing places a huge demand on the respiratory system to deliver oxygen to […]
March 22, 2016
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Knee pain and basketball

  Jumpers Knee With basketball becoming more and more popular, basketball related injuries are increasingly seen in the clinic. Knee pain can be a common issue/injury […]
April 29, 2016

ACL Injury Prevention in Women’s Football (Soccer)

The ACL (Anterior Cruciate Ligament) is a thick ligament is located deep inside your knee joint that contributes heavily to the control of rotation at the […]
August 23, 2016
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Surfing and Remedial Massage

  Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the […]
September 8, 2016
Fitness HIIT Leigh-Anne McBride Exercise physiology Coast Sport Tuggerah

High Intensity Interval Training (HIIT)

WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]
October 5, 2016
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Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]