Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 3, 2020
Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
August 11, 2020
It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
August 5, 2020
Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
February 25, 2020
If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
February 13, 2020
Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so […]
January 30, 2020
Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? […]
January 21, 2020
During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
December 30, 2019
Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]
December 16, 2019
Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]
December 9, 2019
If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]