07 Feb

Top Tips for Performance Nutrition

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18 Jan

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]

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20 Jul

5 reasons why athletes should love massage!

According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities.   Here’s 5 reasons athletes should – and do – love massage therapy: An athlete, regardless if they are a developing athlete or an elite athlete, needs a quiet mind. We’ve all heard the cliché […]

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