Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and is most common in those in running or jumping based sports, due to the repetitive nature of the actions. The Achilles tendon connects the calf muscles (gastrocnemius and soleus) […]
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Tips for when you work on your feet all day icon There are tons of occupations that require you to be on your feet for large portions of the day, while being up on your feet has its benefits, long hours on your feet and often lead to pain and fatigue in your feet and […]
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icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take place on the 17th June and features a half marathon, 12km fun run and a 3km kids run. With the big day fast approaching, we thought we would answer […]
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icon What are chilblains and how are they caused? Chilblains are usually the result of an abnormal vascular reaction to cold stimuli. Chilblains occur at any age and the most common cause is re-warming the feet to quickly, causing rapid dilation of minor blood vessels. Signs and symptoms usually include itchiness and redness followed by […]
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Mortons Neuroma: Causes and treatment icon Mortons Neuroma is a common and painful condition due to the compression and tension of the plantar digital nerves just before they enter the toes. Most commonly seen in the 3rd and 4th toes, however does affect the 2nd and 3rd toes. Morton neuroma can presents with a sudden […]
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How to manage blisters icon Blisters are a common problem for athletes and active people and can cause significant pain depending on their size. Improper management can lead to further tearing of the skin tissue, infection, bleeding, and increased pain. However, learning to care and treat blisters can reduce pain and damage to the skin. […]
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Top 10 tips for preparing for a long walk or hike icon Whether you are a newbie to hiking and just getting started with local hikes, or preparing for your next big hike (Oxfam, or a mountain in the Himalayas anyone?), you need to be well prepared. Here are our top 10 tips for preparing […]
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Ashley Pernecker to compete in Canada icon Young aspiring Central Coast athlete, Ashley Pernecker has been selected to compete at the 2018 Track & Field Tour – Canada in July. At just 13 years of age, the pocket rocket is already an inspiration to many, juggling school and a heavy training schedule, she is one […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
