Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
March 22, 2016
central coast crusaders, basketball, dunk injury, knee pain, ankle sprain, matt cranney, waves basketball, rebels, terrigal, tuggerah

Knee pain and basketball

  Jumpers Knee With basketball becoming more and more popular, basketball related injuries are increasingly seen in the clinic. Knee pain can be a common issue/injury […]
October 5, 2016
Coast Sport news Physio Podiatry bulk bill Tuggerah

Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
December 6, 2016
Newsletter, central coast physio, sports physio, massage, dietitian, xmas

Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]
January 2, 2017
Coast Sport Tuggerah, Mariners Centre of Excellence, Wyong, Wamberal, Shelly Beach, The Entrance

Top New Year’s Health and Fitness Resolutions for 2017

January 18, 2017
Coast Sport Tuggerah, podiatrist, shoe, physio, running, athletics, jog, injury prevention

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast […]
February 6, 2017
Central Coast Tuggerah physiotherapy exercise football

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month.  To book in with Michael and learn how to best perform […]