City 2 Surf: Fuel and Fluid
Learn how to fuel and hydrate your body ahead of the City 2 Surf If you are running in this week’s city to surf, you are probably looking forward to a taper week, knowing that have the “ks” under your belt, plus you can tick off the long slows, hills and threshold sessions…so what’s left to […]
Read MoreTattoos may alter the ability to sweat
By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting recent study from the American College of Sports Medicine meeting in Denver, suggested that athletes may need to think twice before getting a tattoo… Tattoos have increased in popularity […]
Read MoreFueling our little ones
As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]
Read MoreRunning and Massage
Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog! Book an appointment online
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