Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 7, 2017
central coast tattoo, tatoo, sport, sweating

Tattoos may alter the ability to sweat

By Asker Jeukendrup Asker Jeukendrup is a highly regarded sports nutrition scientist and an Ironman triathlete from the Netherlands. Thinking of getting a tattoo? An interesting […]
June 14, 2017
Podiatry, tuggerah, central coast, coast sport, matt cranney, matt shanahan, brett doring

Put an end to heel pain

June 14, 2017
Coast sport tuggerah, netball, central coast, wyong, gosford, woy woy

How to Prevent Netball Injuries

June 3, 2017
Coast sport, tuggerah, sport

Fueling our little ones

To book in with our sports dietitian Jo Allan, call us on 4356 2588 or book online below!   Book an appointment online  
June 3, 2017
Tuggerah, wyong, central coast, berkley vale, physio, coast sport, runners, massage for running

Running and Massage

Thanks to our massage therapist, Coast Sport team member Ali Redman for preparing this blog!   Book an appointment online  
May 14, 2017
post partum exercise, exercise, wyong, tuggerah, central coast, pilates, Coast Sport, pregnancy

Exercise post pregnancy

  Thanks to our Accredited Exercise Physiologist, Coast Sport team member Leigh-Anne McBride for this blog. To book in with Leigh-Anne for assistance with exercise post pregnancy, […]
April 20, 2017
Physiotherapy, pilates for swimming, tuggerah, coast sport, sports physio

Pilates for Swimmers

April 6, 2017
swimming physiotherapist, sports physio, exercise physiologist, swimming exercises, coast sport, central coast, swim, tuggerah, pool, ocean

Supporting Elite Athletes

March 27, 2017
tuggerah golf, coast sport, physiotherapy, exercise physiology, help with golf swing

Exercise of the Month – March 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
March 12, 2017
podiatry, central coast, wamberal, tuggerah, wyong, coast sport, tuggerah

Happy feet for standing jobs

  Thanks to our Sports Podiatrist Matt Shanahan for preparing this blog. To book in with Matt and get help with your feet, call us on 4356 […]
March 7, 2017
happy shoulders, central coast, tennis, serve, Tuggerah, physio, physiotherapy

Exercise of the Month – February 2017

These exercises should not cause pain. If you are having trouble with these exercises or other exercises, please contact us on the details below to organise […]
February 6, 2017
Central Coast Tuggerah physiotherapy exercise football

Exercise of the Month – January 2017

Thanks to our newest Coast Sport team member Michael Torbica for preparing this exercise of the month.  To book in with Michael and learn how to best perform […]