Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
October 8, 2018
trail running, central coast, coast sport, sports physio

Trail running warm up

icon Ensuring you are warm and ready to run can often be over looked when heading out for a trail run. Below is a basic warmup […]
October 22, 2018
Sleep for recovery and performance in athletes, weightloss

The importance of sleep for recovery

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 29, 2018
iliotibial band syndrome (ITB) cause of knee pain in running

Illiotibial band (ITB) syndrome

icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
November 12, 2018
Static and dynamic stretching differences in athletes physiotherapy

Static vs Dynamic stretching

Static and dynamic stretching: What’s the difference? icon Stretching is an important part of physical fitness and ideally should be included daily to protect mobility. Stretching […]
November 12, 2018
Carpal tunnel syndrome hand and forearm pain physiotherapy central coast tuggerah

Carpal tunnel syndrome

icon What is it? Carpal tunnel syndrome is a common condition which causes pain and other sensory changes in the hand and forearm. This is caused […]