11 Aug

Abdominal Separation and Pregnancy

Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs separated? Will my tummy return to normal? That tummy muscle separation you are experiencing is commonly known as Abdominal Separation or Diastasis Recti (also known as DRAM). Being rewarded […]

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05 Aug

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types of incontinence when it comes to bladder control, the first step is identifying which type you may be experiencing. The types of urinary incontinence: Stress incontinence: urine leaks with […]

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04 Jun

Antenatal and Postnatal Care

Exercise during and after pregnancy needs to be adapted to the physiological and physical changes of the new Mum. Exercise can offer a range of benefits for the Mum, namely: Prevention of conditions such as pelvic and back pain due to postural changes. Improving sleep and preventing insomnia that can occur especially in the 3rd Decreasing […]

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