Fueling our little ones
As our winter sport seasons have kicked off parents have asked me what are the best foods to feed their kids on game day. Here are some key points! Pre-Game You should start drinking water as soon as you wake up on game day. Clear urine is a good indicator you are properly hydrated! Pre […]
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Goal Setting
Top tips to help you set your health and wellness goals for 2017 Preparation for new health challenges begins with a positive mindset and setting goals for success. Here’s how to get motivated and achieve the results you want. The following are some easy tips from the leader in the provision of World Class Allied […]
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High Intensity Interval Training (HIIT)
What’s all the high intensity hype about? The popularity of these type of programs on the Central Coast is on the rise for many reasons, for one it they can be modified for all fitness levels and special conditions such as diabetes and obesity. They are time effective and don’t require any specific equipment. They […]
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Cancer and Exercise / Physical Activity
Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been specifically investigated until recently. The latest study of 1.44 million adults published in JAMA Internal medicine showed that leisure time physical activity of moderate to vigorous intensity was associated […]
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Helping the Central Coast Feel Well, Move Well and Perform Well!