Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 14, 2019

Incontinence and Pelvic Floor Physiotherapy

  Types of bladder and bowel problems   There are a few different types of bladder control problems, the first step is identifying which type you […]
September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
August 29, 2019

Exercise and PCOS

Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition affecting up to 18% of women. PCOS can manifest in a range of symptoms including irregular […]
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019

Tradies National Health Month

Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 16, 2019
injury prevention strategies for dance central coast

Overlooked injury prevention tips for dancers

icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
May 13, 2019
strength and sprint speed, sport central coast

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
May 6, 2019
concussion sport tuggerah coast sport physiotherapy sports medicine

Concussion in sport

icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 29, 2019

Winter Sport Prep

icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet […]
April 8, 2019
exercise in the treatment of cancer

Fighting cancer with exercise

icon Research has now shown just how vital exercise is as an adjunct to cancer treatment and should be prescribed to all cancer patients under the […]
April 8, 2019

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]