20 Aug

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to both manage and limit physical and mental fatigue. Our team at Coast Sport have put forward a few ideas to help you maintain peak performance.   Nutrition What we […]

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30 May

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, meaning one type of squat may work better for you than others. Before we get started, it’s important to note that one type of squat is not better than […]

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13 May

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? Doing the same resistance training regime every time you head in to the gym will eventually lead to a plateau. As will not increasing the weights you lift over […]

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08 Apr

Fighting cancer with exercise

icon Research has now shown just how vital exercise is as an adjunct to cancer treatment and should be prescribed to all cancer patients under the guidance of an Exercise Physiologist. Not only does it help to manage the side effects associated with cancer treatment, but it is now known to improve patient outcomes. It […]

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08 Apr

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor for many sports. Several research studies have found that not only is lower body strength correlated with sprint performance but increases in lower body strength have a positive transfer […]

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01 Apr

Poor posture and how to fix it

So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. We always notice other people’s posture, but are less likely […]

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25 Mar

Why you should be activating your glutes

icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for post-operative rehab, lower leg stability and injury prevention. Weakness of the gluteal muscular region may contribute to lower extremity injuries by influencing joint-loading patterns and lower extremity control. There […]

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25 Feb

Tournament preparation

How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with a niggling injury only a few days out from your big event? You are not alone and this is not uncommon. As we prepare our bodies to perform at […]

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20 Feb

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up for their patients to provide the most technologically advanced and clinically proven solutions on the Central Coast. AlterG® Anti-Gravity Treadmills® with patented Differential Air Pressure technology are leading the […]

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12 Feb

What’s the best exercise for type 2 diabetes treatment?

So, we know exercise is a vital part of treatment for Type 2 Diabetes (T2DM) but what TYPE of exercise? Exercise can cause genetic, neuromuscular and metabolic changes at a cellular level – that is powerful stuff! BUT these changes occur specifically with a combination of resistance and aerobic exercise. Benefits of aerobic exercise are […]

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