Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 20, 2016
May Newsletter Coast Sport

Coast Sport May Newsletter

Check out our latest Newsletter with recent updates from Coast Sport! Click the link below to read all about what’s been happening since we first opened! […]
June 27, 2016
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Cancer and Exercise / Physical Activity

Previous studies have shown how physical activity has been associated with lower risk of heart disease but the association with risk of Cancer has not been […]
August 5, 2016
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Coast Sport July Newsletter

Check out our latest Newsletter with recent updates from Coast Sport! Exciting news this month is our Sports Physio, Brett Doring, has been selected to head […]
September 8, 2016
Fitness HIIT Leigh-Anne McBride Exercise physiology Coast Sport Tuggerah

High Intensity Interval Training (HIIT)

WHATS ALL THE HYPE ABOUT? The popularity of these type of programmes on the Central Coast is on the rise for many reasons, for one it […]
October 5, 2016
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Coast Sport August-September Newsletter

The August-September Newsletter is out with all our recent movements and happenings at Coast Sport! Check out info about recent Central Coast events such as: the Mariners Family […]
December 6, 2016
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Coast Sport October-November Newsletter

The October-November Newsletter is out! Check out info about recent Central Coast events such as the Coast and Valley Swim Championships and our second education session where our […]