Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
September 14, 2019

Incontinence and Pelvic Floor Physiotherapy

  Types of bladder and bowel problems   There are a few different types of bladder control problems, the first step is identifying which type you […]
August 26, 2019

Sleep – Is it a Pain in the Neck?

Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt […]
August 20, 2019

Feeling Fit for Finals?

Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019

Tradies National Health Month

Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 30, 2019
strength and sprint speed, sport central coast

What squat? Breaking down the types of squats

icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 13, 2019
strength and sprint speed, sport central coast

Progressive overload

Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
April 8, 2019
exercise in the treatment of cancer

Fighting cancer with exercise

icon Research has now shown just how vital exercise is as an adjunct to cancer treatment and should be prescribed to all cancer patients under the […]
April 8, 2019

The relationship between lower body strength and sprint performance

icon Sprint performance is a vital aspect to many team and individual sports. The ability to sprint over short distances of 10-40m is a performance predictor […]
April 1, 2019

Poor posture and how to fix it

So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for […]
March 25, 2019
Coast Sport Physiotherapy squat form athlete nicola mcdermott

Why you should be activating your glutes

icon Poor gluteal strength has been associated with various common injuries such as low back pain, hamstring injuries and knee pain. It is also important for […]
February 25, 2019
event preparation and injury prevention

Tournament preparation

How to prepare for a big event and avoid injury icon Have you trained hard for more than half the year only to wind up with […]
February 20, 2019
AlterG anti-gravity treadmill physiotherapy central coast coast sport

Coast Sport defying gravity to gain ultimate results for patients – AlterG

icon Coast Sport is excited to launch their new training and rehabilitation AlterG® Anti-Gravity Treadmill. The popular local allied health provider is continually stepping it up […]