Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 3, 2020
Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
May 30, 2019
icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
icon What is it? Osteoarthritis (OA) is a condition which affects our joints. The cartilage that covers the ends of our bones thins and begins to […]
May 22, 2019
icon We all know how important game day is, and we always want to come away with a win. Get yourself as ready as possible with […]
May 16, 2019
icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
May 16, 2019
icon Quite a few swimmers have some time out of the pool following nationals. This is a well-deserved and much needed break and part of freshening […]
May 13, 2019
Are you not making progress with your resistance training? icon Training places stress on your body. But what happens when your body adapts to this load? […]
May 13, 2019
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
May 6, 2019
icon The winter sporting season is well and truly upon us and with that comes the risk of concussions from many different sources. Some examples are: […]
April 29, 2019
icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
April 29, 2019
icon It’s almost winter sport season, which means it’s time to start preparing for the slopes. Ensure you are ready for your best snow season yet […]