Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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February 12, 2018
Dryland warm-up for swimming – Why it is important? icon A dry land warm-up for swimmer’s is something that is often talked about, but perhaps not […]
May 2, 2018
icon intro A study by Zuckerman et al (2016) looked at the injuries sustained in National Collegiate Athletic Association men’s and women’s basketball, between 2009 and […]
May 9, 2018
So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]
May 28, 2018
icon Hamstring strain injuries are common across a range of sports, especially those involving sprinting, kicking and high-speed skills. They remain one of the main causes […]
May 29, 2018
icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take […]