18 Jan

Tying up your shoe laces

Every day, feet are secured into shoes with a good set of shoe laces as Central Coast runners go out for a trot. Matt Shanahan, Coast Sport’s Podiatrist has prepared a video showing us easy way to ensure our shoes are tied up correctly. One reason to make sure we are tying up your shoe […]

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27 May

Runners Ingrown Toenails

The term “ingrown toenail” is used to illustrate various problems that lead to discomfort and pain all around the toe nail/s despite the unsaid fact that in most of the cases the nail does not actually “grow” into the surrounding skin. Ingrown toenails may present in all age groups of patients but it more frequently […]

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