Whether you’re a recreational or a competitive surfer you want your body in top condition so you can spend as much time out in the waves as possible. Massage therapy concentrates on keeping your body in a flexible and pain-free state by increasing range of motion and assisting in recovery. Treatments focus on the muscles […]
Read More6 REASONS WHY YOU SHOULD DO YOGA IN WINTER Yoga is a practice for all seasons and all weather conditions. Why wait till summer, do something that’s good for your health and wellbeing NOW! People have a tendency to go into hibernation mode in winter, they give up their sport and other forms of exercise, […]
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According to research, there is great psychological and physical benefits for athletes who engage the services of regular massage therapy sessions as well as other stress-reducing activities. Here’s 5 reasons athletes should – and do – love massage therapy: An athlete, regardless if they are a developing athlete or an elite athlete, needs a quiet mind. We’ve all heard the cliché […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
