Coast Sport partners with the Magpies
In our pursuit to keep the Central Coast feeling well, moving well and performing well, Coast Sport has recently partnered with Wyong Lakes Australian Rules Football Club, Magpies or ‘Pies’ as they are affectionately known. The team at Coast Sport work closely with many elite sporting teams and organisations including the Australian Dolphins Swim team, […]
Read MoreFinger Fractures
Finger Fractures icon Finger fractures are relatively common, and despite the bones being small, they can cause significant issues with hand function. The many (27) bones of our hand line up specifically to allow us to grip, manipulate and control objects precisely. Your Health care professional can assess your finger injury to determine the extent […]
Read MoreSwimmer’s shoulder
Swimmer’s shoulder: The steps to getting back on track icon So, your shoulder hurts when swimming? Swimmer’s shoulder is common, and occurs in up to 90% of swimmers during their career. Check out the video below, where Coast Sport and Australian Swim Team physiotherapist Brett takes you through the steps to take in order to […]
Read MoreCues to improve your deadlift form
Key cues to improve your deadlift form icon Deadlifts are a total body, compound exercise, which is based on the basic hip hinge movement. Since they engage many different muscles, they are effective in strength training, building muscle and weight loss. They are extremely beneficial and safe when performed with correct form. However, deadlifts are […]
Read MoreWorld Diabetes Day
World Diabetes Day November 14th 2017- Coast Sport helping diabetics get the most out of life! It’s World Diabetes Day 2017 on November 14th and this provides an ideal opportunity to put Diabetes in the spotlight. Across the world, diabetes is the ninth leading cause of death in women, resulting in 2.1 million deaths a […]
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