Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 3, 2020
coast sport physiotherapy and sports medicine gym and workout

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

August 11, 2020
central coast tradies

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
August 6, 2020
pain from working on your feet all day

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Book in with Coast Sport Podiatry for a podiatry assessment and get your feet happy and healthy today! Contact us or use the book online button […]
August 5, 2020
pelvic floor physiotherapy

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
February 25, 2020

Can’t find the time to workout? TABATA!

If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
February 13, 2020

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so […]
January 30, 2020

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? […]
January 21, 2020

I’ve dislocated my finger, what now, and when can I play again?

During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
January 6, 2020

It’s not just a “jarred” finger!

Book an appointment online!  
December 30, 2019

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
entral Coast Podiatry Coast Sport

What is an ingrown toenail and how is it treated?

Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]