Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 5, 2018
carb loading for a half marathon or marathon running central coast dietitian

Carbohydrate loading for a half marathon

icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
September 25, 2018
running, bay to bay

Coast Sport supports Central Coast Half Marathon

icon On Sunday 25th November 2018 at Memorial Park, The Entrance, NSW, thousands of running enthusiasts will be lacing up their sneakers in preparation for the […]
August 13, 2018
running central coast coast sport half marathon training plan

12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
October 24, 2017

Central Coast Half Marathon