Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
January 6, 2020

It’s not just a “jarred” finger!

Book an appointment online!
December 30, 2019

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
entral Coast Podiatry Coast Sport

What is an ingrown toenail and how is it treated?

Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]
December 16, 2019

Increase Strength and Muscle Size through Training Specificity

Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]
December 9, 2019

Guidelines for Exercise during Pregnancy

If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]
December 6, 2019

Get Your Feet Summer Ready

If you are having any issues or would like a clean up coming into Summer, please contact our friendly podiatrists at Coast Sport to make an […]
December 5, 2019
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Warm up for your swim, ALWAYS

Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]
November 25, 2019

What is that pain in my shoulder?

Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain!   Book an appointment online!  
November 18, 2019

Is this the best protein for young athletes?

Book in with Coast Sport Dietitian Jo Allan today by clicking the button below!   Book an appointment online!  
November 11, 2019

It’s Getting Hot in Here

If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
October 18, 2019
crossfit, weights, sports physio, coast sport

The Window of Opportunity – The Off Season

The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason […]
October 1, 2019

Frozen Shoulder

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]