The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can […]
PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]