Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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September 14, 2020
Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of […]
August 31, 2020
Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can […]
November 13, 2018
icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your […]
December 19, 2016
PALLOF PRESS Rotational movements are integral to many of the sports enjoyed by people on the Central Coast. From tennis to surfing to football, the Pallof […]
November 19, 2016
Myofascial Cupping is a form of remedial massage treatment combining and using Myofascial Release Therapy and Trigger Point Therapy. How does it work? Using glass or silicone cups, […]
November 18, 2016
Side lying windmill- for thoracic mobility This exercise helps to increase thoracic rotation, why is this so important? Well a decrease in thoracic mobility can lead […]