Rugby
How do we help you?
Strength and Conditioning for Rugby
Our world class facilities, including a state of the art gym, gives us the space and equipment to ensure to you have optimal strength and conditioning training.
Multidisciplinary Care
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything in the one place.
Common Rugby Injuries
Head injuries
Concussion is common in many sports, particularly in rugby. It is important that concussion is taken seriously by everyone involved.
Latest Rugby News
August 14, 2018
It’s finals time: Top tips for ensuring optimum performance during footy finals icon It’s that time of year again, where footy finals are almost upon us. […]
June 19, 2018
Common Rugby Injuries icon Rugby is a high impact sport which sees no shortage of injuries. Although overuse injuries such as tendinopathies are common in rugby, […]
April 18, 2018
Get your head out of the game – Concussion in sport and why you need to take it seriously icon What exactly is concussion? The latest […]
Resources
World Rugby Concussion Managment
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There are excellent resources to be utilised at IRB Player Welfare. We encourage all involved in sport to utilise the Interactive Learning Module on the link below.
- Interactive Learning Module
- Concussion Poster
- World Rugby Concussion Guidance
Coast Sport Recipe Book
- A document full of healthy recipes created by our very own Dietitian Ali Redman.
Foot intrinsic muscle exercises for athletes
- These are great little exercises for running athletes (short, middle, long distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump).