Netball

At Coast Sport we are passionate about helping athletes perform at their best, which is why we have a wide range of services for netball players to help you feel well, move well and perform well.

How do we help you?

Extensive Team Coverage


We have worked with a wide range of clubs and teams, including:


Latest News

July 29, 2021
benefits of plyometric exercises

The Benefits of Plyometric Exercises

Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
July 13, 2020
return to netball

Netball Prehab | Return to Netball Video

April 15, 2019
Coast sport tuggerah, netball, central coast, wyong, gosford, woy woy

Nutrition for netball

With the netball season starting it is important to consider how we fuel for games for those consistent high-level performance! Nutrition is not only important to […]

Resources


Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.


Foot intrinsic muscle exercises for athletes

  • These are great little exercises for running athletes (short, middle, long distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump)

Basic Ankle taping

  • Basic rigid ankle strapping to prevent ankle inversion injuries. This taping can be used across a range of sports to reduce the risk of ankle injury.

How to choose the right netball shoe

  • Coast Sport Podiatrist Will chats about what to look for a in a good netball shoe.