At Coast Sport we are passionate about helping athletes perform at their best, which is why we have a wide range of services for netball players to help you feel well, move well and perform well.
How do we help you?
Strength and Conditioning
We offer comprehensive netball screenings which can pinpoint key areas to work on with strength and conditioning and injury prevention in our state of the art gym.
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything you need in one place.
July 29, 2021
Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
July 13, 2020
April 15, 2019
With the netball season starting it is important to consider how we fuel for games for those consistent high-level performance! Nutrition is not only important to […]
Coast Sport Recipe Book
- A document full of healthy recipes created by our very own Dietitian Ali Redman.
Foot intrinsic muscle exercises for athletes
- These are great little exercises for running athletes (short, middle, long distance), football athletes (soccer, rugby) and jumping athletes (Basketball, volleyball, high jump)
Basic Ankle taping
- Basic rigid ankle strapping to prevent ankle inversion injuries. This taping can be used across a range of sports to reduce the risk of ankle injury.
How to choose the right netball shoe
- Coast Sport Podiatrist Will chats about what to look for a in a good netball shoe.