Dance
How do we help you?
Strength and Conditioning for dance
Our world class facilities, including a state of the art gym, gives us the space and equipment to ensure to you have optimal strength and conditioning training.
Multidisciplinary Care
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything in the one place.
Who do we work with?
Common Dance Injuries
Hip injuries
Knee injuries
Foot and ankle injuries
Pre-pointe assessments
We offer pre-pointe assessments for dancers wishing to progress to pointe. A pre-pointe assessment can reduce your risk of injury and ensure you progress to pointe in the safest way possible.
Our pre-pointe screenings will give you a thorough breakdown of your strengths and weaknesses. It will also allow us to tailor individual exercises aimed at improving such weaknesses and a way in which we can track your improvement.
Our pre-pointe screenings will give you a thorough breakdown of your strengths and weaknesses. It will also allow us to tailor individual exercises aimed at improving such weaknesses and a way in which we can track your improvement.
Latest dance news
May 16, 2019
icon Dance is hard both mentally and physically, so it’s important to consider strategies to help prevent injuries. Here our 3 injury prevention tips for dancers […]
August 6, 2018
At Coast Sport we are understand the demands of pointe on young dancers. It requires a large amount of strength, mobility and technique. A pre-pointe assessment […]