Crossfit

At Coast Sport we are passionate about helping athletes perform at their best, which is why we have a wide range of services to help crossfit athletes feel well, move well and perform well.

How do we help you?

Common Crossfit Injuries


Latest Crossfit News

July 29, 2021
benefits of plyometric exercises

The Benefits of Plyometric Exercises

Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
December 18, 2018
crossfit central coast, coast sport, knee pain, knee injury, patella pain, knee cap pain, lifting

5 tips to avoid knee pain in crossfit

Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
February 5, 2018
Nutrition Crossfit xfit Central Coast Tuggerah Jo Allan Carbs

Preparing for a CrossFit competition

Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]

Resources

Coast Sport Recipe Book

  • A document full of healthy recipes created by our very own Dietitian Ali Redman.