Crossfit
At Coast Sport we are passionate about helping athletes perform at their best, which is why we have a wide range of services to help crossfit athletes feel well, move well and perform well.
How do we help you?
Strength and Conditioning
Our world class facilities, including a state of the art gym, gives us the space and equipment to ensure to you have optimal strength and conditioning training.
Multidisciplinary Care
We offer a wide range of integrated allied health and sports medicine services within our practice to ensure you have everything in the one place.
Common Crossfit Injuries
Low back pain
Low back pain is often caused by too much stress being placed on the lower back during exercises such as squats and deadlifts, and is the most common injury in crossfit.
Knee injuries
Large amounts of pressure on the knees can often lead to knee pain, and in crossfit anterior knee pain is particularly common.
Elbow injuries
Often referred too as 'tennis elbow', lateral epicondylitis is not just common in tennis as the name suggests. It comes about due to the repetitive moments and stress placed on the elbows.
Latest Crossfit News
July 29, 2021
Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
December 18, 2018
Patellofemoral pain in Cross-Fit – Why? Discomfort or pain in the knee, particularly around the kneecap is a very common complaint amongst Cross-Fitter’s. This pain is […]
February 5, 2018
Getting your body ready for a CrossFit competition icon So you’ve got a CrossFit competition coming up.. What’s next? 1. Make a plan and execute it […]