Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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July 13, 2020
Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at […]
July 9, 2020
Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with […]
June 30, 2020
After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing […]
February 25, 2020
If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
February 13, 2020
Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so […]
January 30, 2020
Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? […]
January 21, 2020
During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
December 30, 2019
Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]
December 16, 2019
Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]