Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
July 14, 2020
family skiing in australia after covid19

Injury Prevention Tips for Returning to Snow NSW

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to snow! Are you returning […]
July 13, 2020
diabetic foot care getting help on the central coast with coast sport podiatry

Diabetes and Diabetic Foot Care

Are you someone who struggles with diabetes and diabetic foot care on the Central Coast? Although foot problems may pop up for just about everyone at […]
July 13, 2020
return to netball

Netball Prehab | Return to Netball Video

July 9, 2020
diet and diabetes with central coast dietician and nutritionist Jo Allan

National Diabetes Week: Diet and Diabetes

Diet & Diabetes on the Central Coast: more than just cutting down sugar It’s National Diabetes Week! Are you a Central Coast local who struggles with […]
June 30, 2020
woman returning to gym post coronavirus quarantine

Returning to Gym Post COVID-19

After a long road of quarantine during the Coronavirus pandemic, we are seeing restrictions ease in Australia more and more. The perks of our social distancing […]
February 25, 2020

Can’t find the time to workout? TABATA!

If you think Tabata could be for you, or you want to find out more, give us a call in clinic today, or book an appointment […]
February 13, 2020

Avoiding Heat Stress

Nutrition also plays a vital role to help reduce the impact of heat stress on our health and sports performance. Our bodies are all different, so […]
January 30, 2020

Healthy Foods to add to the Lunchbox!

Need more ideas about healthy foods to add to the kids lunchboxes, or need food ideas for children with specific conditions such as Diabetes or Coeliac? […]
January 21, 2020

I’ve dislocated my finger, what now, and when can I play again?

During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
January 6, 2020

It’s not just a “jarred” finger!

Book an appointment online!
December 30, 2019

Thoracic Rotation and Why It’s Important!

Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
entral Coast Podiatry Coast Sport

What is an ingrown toenail and how is it treated?

Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]