Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
December 3, 2020
coast sport physiotherapy and sports medicine gym and workout

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
November 5, 2020
running for beginners

Running Guide for Beginners: 5 Tenacious Tips

The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes […]
October 15, 2020
before a run nutritionist central coast

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

September 14, 2020
back pain during pregnancy

Back Pain During Pregnancy – The Feel Good Formula

Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of […]
August 31, 2020
benefits of physiotherapy

10 Things A Physio Can Do For You – Benefits of Physiotherapy

Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can […]
August 11, 2020
separated abs diastasis of womens heatlth

Abdominal Separation and Pregnancy

Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs […]
August 11, 2020
separated abs physiotherapy

How to Check for Abdominal Separation (Diastastis Recti)

1. Lie on your back with your tummy exposed, legs bent, feet flat on the floor. 2. Arms at your side, tilt your neck to look […]
August 11, 2020
central coast tradies

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
August 6, 2020
pain from working on your feet all day

Working on Your Feet All Day? 8 Tips to Avoid Pain and Injury

Book in with Coast Sport Podiatry for a podiatry assessment and get your feet happy and healthy today! Contact us or use the book online button […]
August 5, 2020
pelvic floor physiotherapy

Incontinence and Pelvic Floor Physiotherapy

Types of Incontinence While there are several causes of incontinence, more common causes may be pregnancy, child birth, and menopause. There are a few different types […]
July 14, 2020
family skiing in australia after covid19

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you […]