Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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July 29, 2021
Have you ever wondered how you can benefit from plyometric exercises or what they are? Have you been caught asking yourself any of the following: • […]
July 18, 2021
Did you know that there are 1.8 million people living with Diabetes in Australia? That’s a new diagnosis every 5 minutes! With a whopping 4,400 ending […]
July 8, 2021
The colder months can bring on many new and common foot complaints. As a Podiatrist we see an increase in the presentation of corns, ingrown toenails, […]
June 1, 2021
Endometriosis is a chronic condition where the endometrial tissue that normally lies inside the uterus migrates to outside of the uterus. The most common places to […]
May 3, 2021
Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am […]
March 22, 2021
Have you ever had tightness in the front of your hip? Stiffness in your lower back? Pain with running? Then maybe you need to relieve some […]
March 22, 2021
Have you looked after your feet lately? Most likely A Podiatrist is an expert in foot care with the primary goal of keeping your feet happy, […]
March 18, 2021
Have you wondered about the connection between diabetes and your feet? Here is what you need to know about your feet and diabetes – and why […]
December 3, 2020
Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
November 5, 2020
The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes […]