Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
May 3, 2021
5 tips for a healthier lifestyle

5 Tips for a Healthier Lifestyle

Sometimes we are after a healthier lifestyle but unsure how to get there. Going on a new diet and hitting the gym every morning at 5am […]
March 22, 2021
release hip flexors

How to Release Hip Flexors: Stretch Before Strain!

Have you ever had tightness in the front of your hip? Stiffness in your lower back? Pain with running? Then maybe you need to relieve some […]
March 22, 2021
central coast podiatrist

23 Reasons to See a Podiatrist – Central Coast

Have you looked after your feet lately? Most likely A Podiatrist is an expert in foot care with the primary goal of keeping your feet happy, […]
March 18, 2021
diabetes podiatry central coast

Diabetes Podiatry | Diabetes and Your Feet

Have you wondered about the connection between diabetes and your feet? Here is what you need to know about your feet and diabetes – and why […]
December 3, 2020
coast sport physiotherapy and sports medicine gym and workout

How to Train Effectively During the Off Season

Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself […]
November 5, 2020
running for beginners

Running Guide for Beginners: 5 Tenacious Tips

The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes […]
October 15, 2020
before a run nutritionist central coast

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

September 14, 2020
back pain during pregnancy

Back Pain During Pregnancy – The Feel Good Formula

Pregnancy related back, hip and pelvic girdle pain are all very common. While it is common it shouldn’t always be accepted as a normal part of […]
August 31, 2020
benefits of physiotherapy

10 Things A Physio Can Do For You – Benefits of Physiotherapy

Whether you’re an office worker struggling with posture or chronic pain, a mum recovering from pregnancy, or an active sportsperson, experiencing pain in any form can […]
August 11, 2020
separated abs diastasis of womens heatlth

Abdominal Separation and Pregnancy

Are you a new mum or a mum to be and have found yourself asking: What is that gap between my stomach? Why are my abs […]
August 11, 2020
separated abs physiotherapy

How to Check for Abdominal Separation (Diastastis Recti)

1. Lie on your back with your tummy exposed, legs bent, feet flat on the floor. 2. Arms at your side, tilt your neck to look […]