Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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December 6, 2019
If you are having any issues or would like a clean up coming into Summer, please contact our friendly podiatrists at Coast Sport to make an […]
December 5, 2019
Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]
November 25, 2019
Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
November 18, 2019
Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
November 11, 2019
If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
November 4, 2019
Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
October 18, 2019
The winter sports season has well and truly passed. Now we have had that time to rest and recover, we need to start looking at offseason […]
October 7, 2019
How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
October 1, 2019
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
September 26, 2019
What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 21, 2019
If you need taping or have an injury that requires rehabilitation, book in with us today! Book an appointment online!
September 18, 2019
Tarsal tunnel syndrome is a form of nerve entrapment in the ankle. This happens when pressure is placed on the posterior tibial nerve as it passes […]