Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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January 21, 2020
During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
December 30, 2019
Do you have difficulty lifting your arms over head? Have trouble moving your neck? Have soreness throwing a ball? Can’t swim as fast as you previously […]
December 23, 2019
Summing Up: If you are one of those people who are putting up with this painful problem, you should consider Nail Surgery for Ingrown Toenails. It is […]
December 16, 2019
Through correct programming using the principles outlined in this blog, muscle strength and size gains can be made to help you feel well, move well and […]
December 9, 2019
If you are trying for a baby, pregnant or currently have bub in your arms, our experiences Physiotherapists and Exercise Physiologists can help keep you in […]
December 6, 2019
If you are having any issues or would like a clean up coming into Summer, please contact our friendly podiatrists at Coast Sport to make an […]
December 5, 2019
Whether you’re a 200m freestyle competitor, SwimRunner or swim morning laps at the local ocean baths, it is crucial you know how to prepare your body […]
November 25, 2019
Book in with one of our Physiotherapists to learn more about rotator cuff related shoulder pain! Book an appointment online!
November 18, 2019
Book in with Coast Sport Dietitian Jo Allan today by clicking the button below! Book an appointment online!
November 11, 2019
If you do succumb to the heat, what should you do? Heat cramps, dizziness and fainting, heat exhaustion and heat stroke can all be caused by […]
November 4, 2019
Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!