Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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September 14, 2019
Types of bladder and bowel problems There are a few different types of bladder control problems, the first step is identifying which type you […]
September 5, 2019
Book in with one of our Physiotherapists to build your strength training program today. Book an appointment online!
August 29, 2019
Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition affecting up to 18% of women. PCOS can manifest in a range of symptoms including irregular […]
August 26, 2019
Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt […]
August 20, 2019
Winter is almost over which means we are fast approaching finals fever. After enduring a long season this can be the hardest time for an athlete to […]
August 8, 2019
Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 30, 2019
icon Exos Splints are an adjustable brace that can assist in the management of fractures and/or other injuries that require stabilisation. There are splints available for […]
May 30, 2019
icon Sport performance is highly dependant on health, skill related components of fitness, technique in sport specific skills and body composition. This is because our body […]
May 30, 2019
icon Did you know that among all the types of squats out there, some types might be better for you than other types? Everyone is different, […]
May 30, 2019
icon For a junior athlete to perform their best, eating patterns should be considered for their exercise participation while also meeting their requirements for growth and […]
May 30, 2019
icon With the Australian A-League season coming to an end, it means for the majority of us the football (soccer) season is only beginning. Nutrition is […]