Children spend around 30 hours a week in their school shoes, or more than 15,000 hours during their school years, so correctly fitted schools shoes are very important. Ill-fitting shoes can lead to problems in adulthood, such as ingrown toenails, corns and bunions, which may even require surgery later in life. Here are some tips […]
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Have you ever had tightness in the front of your hip? Stiffness in your lower back? Pain with running? Then maybe you need to relieve some tension by stretching your hip flexors. What are hip flexors? Your hip flexors refer to the group of muscles that attach over the front of the hip and are […]
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Make the most of your off-season icon The off season can go one of two ways. You might train hard, physically and mentally to better yourself for the next year, or you might completely stop all exercise and dig yourself a hole. Here’s out top tips to make the most of your off-season and come […]
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Book in with one of our Physiotherapists to learn more about hip mobility and activation today! Book an appointment online!
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If you need taping or have an injury that requires rehabilitation, book in with us today! Book an appointment online!
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Book in with one of our Physiotherapists to build your strength training program today. Book an appointment online!
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We are proud to be registered NDIS providers! icon With a Vision to keep the Central Coast “feeling well, moving well and performing well”, the committed allied health team at Coast Sport are delighted to announce that they are now proud registered providers of NDIS. There are around 4.3 million Australians who have a disability. […]
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So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for work, slouching in front of the TV or at a computer all impact our posture on a daily basis. We always notice other people’s posture, but are less likely […]
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Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get fit? This is pretty common, but often people find it hard to stick too. Follow our tips and exercise your way to a healthier version of yourself in 2019! […]
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icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the worst part of a holiday, so we thought we would put together our top tips for keeping your body in good condition during long haul flights. Before your flight […]
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Helping the Central Coast Feel Well, Move Well and Perform Well! 
