Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 4, 2019

Hip Warm Up and Activation

Book in with one of our Physiotherapists to learn more about hip mobility and activation today!   Book an appointment online!  
September 21, 2019

Taping for Sport and Exercise

If you need taping or have an injury that requires rehabilitation, book in with us today! Book an appointment online!
September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
April 16, 2019
Sport pre season physiotherapy screening central coast

We are now NDIS providers!

We are proud to be registered NDIS providers! icon With a Vision to keep the Central Coast “feeling well, moving well and performing well”, the committed […]
April 1, 2019

Poor posture and how to fix it

So you have poor posture.. what can you do? icon Day to day life impacts your posture more than you think. Sitting at a desk for […]
December 11, 2018
health and fitness new years resolutions coast sport central coast

Top New Years resolutions and tips for sticking to them!

Health and fitness New Years resolutions and how to stick to them! icon Is your New Year’s resolution to start going to the gym or get […]
December 4, 2018
tips for flying, tips for long flights, physio tips

Physio tips for surviving a long haul flight

icon It’s well a truly holiday season, with many people getting ready to jet off over the Christmas holidays. Enduring long haul flights are often the […]
November 5, 2018
Bradley Woodward swimmer and coast sport ambassador

Athlete focus: Bradley Woodward

Get up close and personal with Coast Sport Ambassador Bradley Woodward icon Central Coast born and bred swimming sensation, Bradley Woodward, has recently joined the growing […]
October 29, 2018
Knee pain and groin painin breaststroke swimmers, central coast swimming coast sport

Injury prevention in breaststroke swimmers

Lower limb injuries in breaststroke swimmers part 3: injury prevention icon In Part II of this blog, we discussed the possible risk factors for breaststroke related […]
October 22, 2018
Osgood Schlatters in children physiotherapy knee pain in children

Osgood Schlatter’s

icon Osgood Schlatter’s disease, medically known as tibial tuberosity apophysitis, is an overuse injury which occurs due to inflammation at the top of the tibia (shin […]
October 22, 2018
Sleep for recovery and performance in athletes, weightloss

The importance of sleep for recovery

The importance of sleep for recovery and performance icon Sleep affects the quality of training, due to its impacts on recovery. So, getting enough rest is […]
October 15, 2018
doms, delayed onset muscle soreness after exercise, physiotherapy coast sport central coast

What is delayed onset muscle soreness?

icon What is it? Delayed onset muscle soreness, often referred to as ‘DOMS’ can be simply described as muscle pain related to exercise. It often occurs […]