Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
November 5, 2020
running for beginners

Running Guide for Beginners: 5 Tenacious Tips

The weather is getting warmer, what better way to experience it then beginning to run. Running may not seem the easiest to get into. It takes […]
October 15, 2020
before a run nutritionist central coast

What to Eat Before a Run

You’re getting ready to go on your morning run and find yourself feeling a bit peckish but wait – what you could possibly eat before heading […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

November 4, 2019

Hip Warm Up and Activation

Book in with one of our Physiotherapists to learn more about hip mobility and activation today!   Book an appointment online!  
September 5, 2019

Strength Training for Runners – Faster, Stronger, Longer

Book in with one of our Physiotherapists to build your strength training program today.   Book an appointment online!  
March 18, 2019
running central coast coast sport half marathon training plan

Common running injuries

icon Most runners are used to having something wrong when they run – some sort of niggle or pain that is just there. Often these may […]
November 5, 2018
carb loading for a half marathon or marathon running central coast dietitian

Carbohydrate loading for a half marathon

icon The Central Coast half marathon (21.1km) coming up on Sunday the 25th of November. During a half marathon, there is a high reliance on the […]
October 15, 2018
running, bay to bay

Preparing your feet for a marathon

icon With the Central Coast Half Marathon coming up on the 25th of November, it is important to make sure you know how to prepare your […]
September 24, 2018
trail running central coast coast sport injury prevention bouddi coastal run

Injury prevention for trail running

icon Unlike road running, trail running brings with it a new array of injuries and complaints due to its challenging terrains and uneven surfaces. Common injuries […]
August 13, 2018
running central coast coast sport half marathon training plan

12 week half marathon training plans

Half-Marathon Training Plans icon In preparation for the Central Coast Half Marathon on the 25th of November, we have decided to create beginner, intermediate and advanced […]
June 19, 2018
half marathon running training plan podiatry physiotherapy tuggerah coast sport

Foot pain in runners

Foot pain in runners icon Foot pain and injuries in runners are very common, particularly when it comes to overuse injuries. The most common foot injuries […]
May 29, 2018
running, bay to bay

Bay to Bay

icon The annual bay to bay running festival is coming upon us fast, in fact it’s only 3 weeks away! This year the event will take […]