Blog
The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
Keep an eye out for our latest newsletter full of practice updates and new details!
Keep an eye out for our latest newsletter full of practice updates and new details!
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August 26, 2021
3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet […]
August 11, 2020
It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
July 14, 2020
The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you […]
January 21, 2020
During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
October 7, 2019
How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
October 1, 2019
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
September 26, 2019
What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 21, 2019
If you need taping or have an injury that requires rehabilitation, book in with us today! Book an appointment online!
August 26, 2019
Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt […]
May 13, 2019
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]