Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 26, 2021
tradie injuries - tradie national health month

Tradie Injuries | Physio Can Help!

3 in 5 workplace accidents involve someone who is working in a trade profession with 60% of tradesmen feeling the strain of being on their feet […]
September 29, 2020
how to prevent shin splints

How to Prevent Shin Splints | The Runner’s Guide

August 11, 2020
central coast tradies

Tradies National Health Month

It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
July 14, 2020
family skiing in australia after covid19

Returning to the Snow NSW – Injury Prevention Tips and Warm Ups

The winter season is well and truly upon us here on the Central Coast which means it’s time for our return to the snow! Are you […]
January 21, 2020

I’ve dislocated my finger, what now, and when can I play again?

During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
January 6, 2020

It’s not just a “jarred” finger!

Book an appointment online!  
October 7, 2019

Foot Health Problems – Arthritis

How can podiatry help?  Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
October 1, 2019

Frozen Shoulder

Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology.  Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
September 26, 2019

Training Load Management

What is Training Load?   “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
September 21, 2019

Taping for Sport and Exercise

If you need taping or have an injury that requires rehabilitation, book in with us today! Book an appointment online!
August 26, 2019

Sleep – Is it a Pain in the Neck?

Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]