Blog

The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.

Keep an eye out for our latest newsletter full of practice updates and new details!
August 26, 2019

Sleep – Is it a Pain in the Neck?

Often when we think of pain we think of injury, as if the one is impossible without the other. It is easy for us to attempt […]
August 8, 2019

Tradies National Health Month

Winter is coming to an end, summer beach days are quickly approaching and many have returned to work after taking a much needed holiday to the […]
May 13, 2019

Let’s talk about shin splints

icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]
April 29, 2019
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Hamstring strains

icon Anatomy The hamstrings are made up of 3 muscles: biceps femoris (long and short head) laterally, and the semitendinosus and semimembranosus medially. Role of the […]
December 17, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

When an ankle sprain isn’t an ankle sprain

icon Ankle sprains make up the most common injury in sport and is often an injury see in the general population with injuries occurring at work […]
November 14, 2018
High ankle sprain syndesmosis injury ankle sprain physiotherapy

High ankle sprain – syndesmosis injury

icon High ankle sprains are less common than lateral ankle sprains, but generally are more serious and require a longer recovery. They occur to the ligaments […]
November 13, 2018
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Tennis elbow (lateral epicondylalgia)

icon What is it? Lateral epicondylalgia, also known as as tennis elbow, is a pain syndrome that occurs to the muscles of the forearm that extend […]
November 13, 2018
Desk job physiotherapy and posture tips

Do you sit at a desk all day?

icon A large percentage of the population works at a desk, and although this may seem like a job that won’t be too taxing on your […]
November 12, 2018
Carpal tunnel syndrome hand and forearm pain physiotherapy central coast tuggerah

Carpal tunnel syndrome

icon What is it? Carpal tunnel syndrome is a common condition which causes pain and other sensory changes in the hand and forearm. This is caused […]
October 29, 2018
iliotibial band syndrome (ITB) cause of knee pain in running

Illiotibial band (ITB) syndrome

icon What is it? Iliotibial band (ITB) syndrome is an overuse injury of the fascia (connective tissue) that runs along the outer thigh from the pelvis […]
June 19, 2018

Achilles Tendinopathy

Achilles Tendinopathy icon Achilles tendinopathy, often termed ‘Achilles tendonitis’ refers to pain and dysfunction relating to the Achilles region. It is typically an overuse injury and […]
May 9, 2018

Tight calves

So you have tight calves.. what now? icon Although having tight calves may not seem like the biggest problem, they can lead to more serious injuries […]