The Coast Sport blog is designed to keep you up to date with our latest learning and development plus ways we can help you with injury management, prevention and performance enhancement.
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It’s August, which means it’s Tradies National Health Monthh! Trade occupations hold a high level of risk due to the physically demanding nature of the work […]
During your rehabilitation your hand therapist will guide you through appropriate drills and training sessions to ensure you are appropriately conditioned to play and game like […]
How can podiatry help? Podiatry intervention in the initial stages of arthritis can slow down progression of bony deformities, with the use of an orthotic device […]
Frozen shoulder (adhesive capsulitis) is a unique and debilitating shoulder pathology. Characterised by severe stiffness, pain, and loss of range of motion, patients often report limitations […]
What is Training Load? “Training load” is a broad term describing total volume, intensity and type of physical activity an athlete undertakes during both training […]
icon Medial tibial stress syndrome, more commonly known as shin splints, is a common complaint, particularly among those who are involved in running or running based […]